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Are there Probiotics in Sake?

Updated: May 12, 2023

Sake has been gaining popularity in recent years for its unique flavor and versatility. But did you know that sake also contains probiotics? Probiotics are beneficial bacteria that can improve digestive health. Let’s explore why sake contains probiotics and how they can benefit your digestive system. This one is for all of you who stopped drinking beer and wine because of breakouts and bloat! By the end of this, you’ll be drinking Sake High! with glowing skin and great gut health.


First, let's take a closer look at what probiotics are and why probiotics are good for your gut health and lessening hangovers when you over do it! Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are found in many fermented foods and drinks, such as yogurt, kefir, kimchi, and, of course, sake! Probiotics help to maintain a healthy balance of bacteria in your gut, which can improve digestion and support immune function.


So why does sake contain probiotics? The answer lies in the fermentation process. Sake is made from rice, water, yeast, and koji, a type of fungus that breaks down the starches in the rice and converts them into sugar. During the fermentation process, lactic acid bacteria and other beneficial microorganisms are also created. These microorganisms help to break down the sugars in the rice and create the complex flavor profile that sake is known for.


In addition to its probiotic content, sake is also lower in sulfites than many other types of wine, which can be a concern for people who are sensitive to sulfites. That means no more headaches, sensitive itchy skin, or stuffed up noses! Sulfites are a type of preservative that is commonly added to wine and other alcoholic beverages to prevent spoilage and extend shelf life. However, some people may experience allergic reactions to sulfites, such as headaches, skin rashes, and difficulty breathing. Sake High! Is a junmai sake, meaning there’s no additives like sulfites or brewer’s alcohol.




So, what are the benefits of drinking sake for digestive health?

  1. Probiotics can help to maintain a healthy balance of bacteria in your gut, which can improve digestion and support immune function.

  2. Probiotics have also been shown to reduce inflammation and improve symptoms of digestive disorders, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

  3. Sake contains a variety of nutrients that can benefit overall health, such as amino acids, vitamins, and minerals. Some studies have also suggested that moderate alcohol consumption may have benefits for heart health, although more research is needed to fully understand this relationship.

Sake is a unique, versatile, and fun beverage that not only tastes great, but also offers a variety of health benefits, especially for digestive health. With its probiotic content and lower sulfite levels, sake is a great option for anyone looking to incorporate healthier options into their drinking habits. So why not give it a try and see how it makes you feel? You might just discover a new favorite beverage that supports your overall health and well-being.


Ready to try Sake High!? Find it in a store near you and walk away with a happy and healthy gut!


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